Psychohygiene

There are things and events in this life and those are events that make us feel the peculiar way. We always have responses for each thing and event that matters. We have those responses and those are emotions we have about them. It is common for people to have emotions; it is the reaction of our psychic. There is nothing wrong in emotions and there is nothing wrong in expressing those. But, there are people that hide their emotions. They hide aggression they have and they hide other negative emotions and with this behavior they cause a great damage to their psychics, you know. There should be the way out for emotions because emotions are like storm. Imagine, what will happen o your flat in case you lock a storm there. And the same happens to your psychic when you lock your emotions inside of you. No one says that you have to shout and yell at people, but you need to find the let-out for your emotions because otherwise they will tear you apart one day. Emotions need the way out and so express those.

There are people in this life and they are people of our lives. They are our friends and they are our relatives or they are just people we know and people we work together with, or they are people we are in love with. They are of different characters and different nature and sometimes we care about them and sometimes we don’t. As a the rule, we never have hard feelings about those people we don’t care about but we always have something like hard feelings when it is about those people we love. We take as the offences those things they say or do and we keep that offence and emotions of it deep inside of us. We put the poison into our hearts and that stuff poisons us and our mental health. There is no way for people to act like that. All those hard feelings need the way out or otherwise they will greatly damage you and your psycho. On case there is an offence of you, then you have to talk about it to that person you have hard feelings for. You have to clear thing out and reduce the inner pressure.

So, the second and the most dangerous group of factors, and it is about those that come from the inside. The outside factors may be defeated and may be ignored by people and it is possible to run away from those and give a rest for your psychic. Though, there is no way for people to run away from those factors in case they are deep inside of people. Those are hard feelings people have and those are unsolved problems of people. And those are also unsaid words people keep in their minds and so on and so forth. Our brain is constantly operating and it never stops and so we have all those thoughts of us and in most cases people are thinking about all those problems they have because they know that those problems have to be solved. And it is the inner factor of the stress people undergo; it is the inner factor of the negative stress people undergo. And there is no way to reduce that stress by loneliness or running away. Inner factors are more dangerous and so people have to deal with those and they need help of doctors in order to deal with those.

In case dealing with those are factors that influence our mental health we should say that those may be divided into two main groups. And those groups are about external and internal factors that damage out psychic and so our mental health. Here it is all about the external factors, about factors that come from the outside. They are people around us and it is our work we have and those duties we have according to the job we must do. And those are cars on the streets that are recognized by people as a prospective danger and it is a noise all over in the streets that also irritates people. The outside factors mean everything we have around us and that everything is all those things we would like to throw out of this life but we can’t. And so, we grow mad and irritated about each of those factors and it is another stress for our psychic. There is no way for people to get rid of those actors but they can run away from those at least for a while. Each person need a silent rest from time to time, it is the necessary procedure under conditions of nowadays.

People need to know about all those events in the world and they like watching TV and reading newspapers because there they can find the whole information they need. Though, today that news are mostly of negative kind and so every single day people take a huge mass of negative information. That information influences people and provokes certain emotions of them. In case those are bad news and bad information them it is common that provoked emotions are also of negative kind. People may forget about news and live further but they have already got the doze of negative stress that damaged their psychic. T is another factor that influences out mental health and that actually damages and weakens our mental health. And that is why there is no way for people to neglect it and they have to ask for psycho council’s help in order to deal with that whole negative stress and in order to improve their mental health till that health is not influencing their physical condition. Bad news means negative information and negative information means stress, constant stress.

Have you ever pay your attention to those people on the streets? Have you ever pay your attention to you when you are at the street? If you did, then you must have noticed that they are (and you are also) people with dull faces. There are no positive emotions on faces of those people and they are stern and cold and angry and aggressive. It is like they see no one and nothing around them. And they are people with an ability to ignore everything around them in case it has nothing to do with them. They are nervous and aggressive and in case you collide with one that one and you will grow angry at once. It is the megalopolis syndrome of people. They are mad and aggressive because their mental health and their psycho are health damaged. It is the megalopolis syndrome and it is typical for every second liver of the city. It is a result of damaged psycho and constant and permanent stress people undergo. They need something to reduce that pressure and so they need some relaxing activities and they also need loneliness from time to time.

Mental health is a big deal, though sometimes people underestimate it. They don’t know that mental health is greatly connected with physical one and the first one influences the second one. And there are factors that condition out mental health, out psycho state. The more of stress there is for our psycho – the greater damage is. And they are nervous and difficult situations that are the reasons for that stress. People that live in the city are people deprived of calm and peace. There are always folks around them and there is that whole fuss of the city and there is no peace and rest, you know. So, the psycho of city people is always under the pressure and it is not that easy for our mental immunity to resist that stress. So, the longer and greater that stress it the harder it is for our mental immunity to resist it and when the immunity is totally exhausted the mental problems start. People grow nervous and they grow angry and aggressive. Even the tiniest problem may make people run mad and that aggression is usually expressed vividly. People need more of mental rest and peace.